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Study Skills: Coping Strategies

Updated: Feb 17

Discover the significance of breaks in studying, learn effective time management strategies for exams, explore critical thinking skill development, and gain valuable guidance on coping with exam results.



 

SS21. Study Break Strategies

You might be wondering – how can spending less time studying help me get everything done? Taking purposeful breaks (anywhere from 5–60 minutes) from studying to refresh your brain and body increases your energy, productivity, and ability to focus:


Top 5 Reasons to Take Study Breaks:

  1. Prevent Burnout: Breaks recharge your mind, preventing mental fatigue and burnout during study sessions.

  2. Maintain Focus: Reset your attention span with breaks, ensuring sustained focus and concentration.

  3. Enhance Memory: Spacing out study sessions with breaks improves long-term memory retention.

  4. Reduce Stress: Breaks alleviate stress and anxiety, promoting a healthier mindset.

  5. Boost Productivity: Contrary to belief, breaks enhance productivity and efficiency in learning.

Break Activities:

  1. Move Around: Stretch, take a short walk, or do light exercise to refresh your body.

  2. Hydrate and Snack: Stay fueled with water and nutritious snacks for sustained energy.

  3. Practice Mindfulness: Engage in deep breathing or meditation to relax your mind.

  4. Power Nap: A short nap can rejuvenate your mind and boost alertness.

  5. Enjoyable Activities: Spend a few minutes on a hobby or enjoyable activity to refresh your mind.

 

SS22. Managing Exam Time Constraints

Navigating exams requires more than just subject knowledge; it demands strategic time management. Here are effective strategies to help you make the most out of your exam preparation:

Prioritise Crucial Topics:

  • Identify and focus on topics with higher weightage or those you find challenging.

Set Micro-Goals:

  • Break down study goals into achievable tasks for a sense of accomplishment and sustained motivation.

Embrace Pomodoro Technique:

  • Use focused 25-minute study intervals followed by a 5-minute break, with longer breaks after four cycles.

Stay Flexible:

  • Be adaptable with your schedule to accommodate unexpected events or revisit challenging concepts.

Utilize Productivity Tools:

  • Leverage apps and tools designed for time management to stay organized and on track.

Practice with Past Papers:

  • Allocate time for practising past papers to familiarize yourself with the exam format and enhance time management skills.

These strategies, when tailored to individual preferences, can significantly enhance efficiency and productivity during exam preparation.



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