Back-to-School Anxiety: How Students Can Cope and Thrive

For many students, the start of a new school year brings a mix of excitement and nerves. It’s normal to feel a little anxious about new teachers, unfamiliar classmates, or the challenges ahead. But for some, these worries can feel overwhelming and get in the way of enjoying learning. The good news is that back-to-school anxiety is common—and there are healthy ways to manage it.

Why Students Feel Anxious

Students can feel worried about school for different reasons:

☐ A change in routine after the long break.

☐ Pressure to achieve good grades and keep up with homework.

☐ Worries about fitting in socially, making friends, or facing peer pressure.

☐ Carrying over difficult experiences from the previous year, such as bullying or struggles in certain subjects.

How parents can engage: Parents can help by opening up calm, everyday conversations about these worries. Instead of asking “Are you anxious?” try gentle, specific questions such as, “What are you most looking forward to this year?” or “Is there anything you’re nervous about?” Listening without rushing to solve the problem often helps children feel safe to share. Keeping the focus on curiosity and reassurance, rather than pressure, can ease the transition back to school.

Recognising the Signs

Anxiety doesn’t always come out in words. Sometimes, it shows up in the body or in behaviour. A child might complain of feeling unwell, act more irritable, or suddenly avoid activities they once enjoyed. Noticing these patterns early can help adults step in with support.

Checklist of possible signs:

☐ Frequent headaches, stomach aches, or trouble sleeping.

☐ Sudden mood swings—irritability, tears, or restlessness.

☐ Avoiding conversations about school.

☐ Withdrawing from friends, siblings, or favourite hobbies.

☐ Reluctance or refusal to go to school.

Strategies for Students

There are practical steps students can try to reduce anxiety and build confidence.

☐ Prepare early: set up school supplies and reset sleep routines before term starts.

☐ Use calming techniques: try five slow breaths, gentle stretches, or a short walk.

☐ Stay organised: use a homework diary or planner to track tasks.

☐ Break big tasks into smaller steps to make them feel manageable.

☐ Talk it out: share worries with a parent, teacher, or friend.

☐ Keep balance: join a club, play sport, or spend time outdoors for relaxation and confidence.

How Parents and Teachers Can Help

Parents and teachers play an essential role in supporting students through anxiety. Simple actions such as listening with patience, reassuring children that many peers feel the same, and encouraging healthy routines—good sleep, meals, and exercise—make a real difference.

Sometimes extra support is needed. If anxiety continues to interfere with daily life, parents and teachers should reach out to a school counsellor, GP, or mental health professional. Early guidance can provide practical strategies, reassurance, and a pathway forward.

Carol Railton

Education Consultant

LearningClubs.com